New Moon Nature Meditation | Like A Clock in a Thunderstorm

Ever feel like your thoughts are louder than summer thunder?This short, New Moon nature-inspired meditation is your invitation to step into calm—even if the world around you feels chaotic.If anxiety has you feeling disconnected, overwhelmed, or simply exhausted, this guided 5-minute practice offers a soft place to land. Rooted in imagery, rhythm, and silence, you’ll explore how breath and awareness can bring you back to steadiness—just like a clock in a thunderstorm.In this episode, you’ll discover:- A gentle technique to regulate anxiety in under 5 minutes- How breath and nature-based imagery can reconnect you to inner calm- A subtle mindset shift to carry resilience with you throughout your dayPress play now to reclaim your sense of steadiness—no matter the storm around you.Sign up for my newsletter at http://eepurl.com/jjPrV2 to receive free meditations, soundscapes, creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Gordon Hempton for today’s nature field recordings; and thank you to Brianna Nielsen for production and editing support. Find them at:https://soundtracker.com/https://www.instagram.com/itsbriannanielsenThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.