EPISODE · Jul 23, 2024 · 25 MIN
New mum- the best exercise and nutrition tips!
from Fit Female Project · host Chelsea Labadini, Maz Wartho
In this episode Maz shares her experience of balancing life with a newborn and her health and fitness goals.If you’d like to connect with Maz, then you can get in touch via instagram @maz_phillips or @fitfemaleproject.For more information about our coaching and 6-week challenges please visit our website www.fitfemaleproject.comChapters00:00Juggling Life with a Newborn: Maz's Experience01:26The Humbling Nature of Childbirth and Motherhood03:22Surviving the Early Weeks: Support and Self-Care08:31Postnatal Nutrition: Whole Foods and Protein17:35Returning to Exercise After Childbirth22:58Building a Support Network: Connecting with Other New Moms
What this episode covers
In this episode Maz shares her experience of balancing life with a newborn and her health and fitness goals.If you’d like to connect with Maz, then you can get in touch via instagram @maz_phillips or @fitfemaleproject.For more information about our coaching and 6-week challenges please visit our website www.fitfemaleproject.comChapters00:00Juggling Life with a Newborn: Maz's Experience01:26The Humbling Nature of Childbirth and Motherhood03:22Surviving the Early Weeks: Support and Self-Care08:31Postnatal Nutrition: Whole Foods and Protein17:35Returning to Exercise After Childbirth22:58Building a Support Network: Connecting with Other New Moms
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New mum- the best exercise and nutrition tips!
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