New Rapid Fat Loss Study, Menopause Weight Loss Resistance & More: Dr. Bill Campbell Recap

In this Friday deep dive recap, Vanessa Spina breaks down the biggest takeaways from her recent interview with leading body composition researcher Dr. Bill Campbell. 🎉 The Memorial Day Sale starts early! Use code MEMORIALDAY40 for 40% off Tone devices & red light therapy, and MEMORIALDAY25 for 25% off the brand new PSMF Library including the digital download, printed book, and 2 months free community access. Visit Ketogenicgirl.com to SAVE BIG! The episode explores one of the most debated topics in women's health right now: menopause and weight loss resistance. Vanessa unpacks Dr. Campbell's newest research on resistance-trained peri- and postmenopausal women, including whether some women truly become less responsive to traditional calorie deficits during menopause. Vanessa also discusses: Dr. Campbell's rapid fat loss study in menopausal women How participants lost fat while preserving lean mass Why body water measurements matter in body composition research Sleep deprivation and fat loss resistance GLP-1 medications, muscle loss, and weight regain Why exercise is critical for weight maintenance Protein timing and body recomposition Reverse dieting and post-diet strategies Carbohydrate vs. fat overfeeding research Why high protein remains essential for fat loss and muscle preservation This episode is packed with practical insights and cutting-edge science on menopause, protein, body recomposition, and metabolic health. Memorial Day Sale Starts Early 🎉 The biggest Memorial Day Sale of the year has officially started early at Ketogenic Girl! Use Code MEMORIALDAY40 -  Get 40% OFF: Tone LUX high-power red light therapy panels Crystal Red Light Mask NEW Contour device for neck & décolleté All Tone breath ketone devices Use Code MEMORIALDAY25 - Get 25% OFF: Get 25% OFF the brand new PSMF Library, including: Instant digital download Premium printed book shipped to you 2 months free membership in the private support group Shop now at: ketogenicgirl.com The PSMF Library is officially live 🎉 This is the exact structured, high-protein approach Vanessa used for fat loss and body recomposition — without restricting calories every single day. Instead of guessing what to eat or starting over each week, you'll follow a clear, repeatable system combining high-protein, lower-energy days with maintenance days. ✨ What's Included 📘 Premium printed PSMF Library ⚡ Instant digital access 🥩 High-protein, low-carb recipe library 🧠 Tiered system (PSMF + maintenance days) 🛒 Grocery lists + planning tools 👥 3 months of community support 👉 Check it out here + get 20% off with code VANESSA IQBAR – Try the Ultimate Sampler Pack: IQBARs, IQMIX, and IQJOE! Text VANESSA to 64000 for a 20% off discount code 📚 Free Resource Get your free high-protein keto guide: 👉 The Keto Reset eBook 👤 Connect with Vanessa Instagram: @ketogenicgirl 📱 Follow for: Latest fat loss research Protein optimization strategies 🎙 @optimalproteinpodcast for episode updates 💬 Join the Optimal Protein Podcast Community on Facebook ⚠️ Disclaimer This podcast is for informational purposes only and is not medical or nutritional advice. Always consult your healthcare provider before making dietary or lifestyle changes.