EPISODE · Apr 16, 2026 · 16 MIN
NEW RESEARCH IS OUT! Training/nutrition guidelines are changing, let's go over it!
from Strong with Julie · host Julie
In today's episode we cover 20 updated studies on fitness/health/macros/nutrition! The goal is to show you that the science is simple! social media can confuse us but the data is in and it is not complicated!!! coaching: juliexfit.com planners: juliexfit.shop
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NEW RESEARCH IS OUT! Training/nutrition guidelines are changing, let's go over it!
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This episode was published on April 16, 2026.
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