New Research on Seed Cycling for PMS and Menstrual Pain -...

What this episode covers

Seed cycling. You might have heard of it, you might have tried it, you might have had your doctor dismiss it or you may think it’s just another wellness trend. But admittedly, whilst it’s trendy, it’s not just hype. Show notesFlax studieshttps://academic.oup.com/jcem/article-abstract/77/5/1215/2649961?redirectedFrom=fulltext&login=falsehttps://pubmed.ncbi.nlm.nih.gov/14749240/Zinchttps://ovarianresearch.biomedcentral.com/articles/10.1186/s13048-024-01442-zhttps://pubmed.ncbi.nlm.nih.gov/36920672/https://pmc.ncbi.nlm.nih.gov/articles/PMC3275394/https://ods.od.nih.gov/factsheets/Zinc-HealthProfessionalVit Ehttps://ovarianresearch.biomedcentral.com/articles/10.1186/1757-2215-2-1https://www.nature.com/articles/s41598-022-09082-3https://link.springer.com/article/10.1186/1477-7827-7-54https://rbej.biomedcentral.com/articles/10.1186/s12958-023-01126-1https://www.clinicalnutritionespen.com/article/S2405-4577(22)00500-9/abstractMagnesiumhttps://www.ijwhr.net/pdf/pdf_IJWHR_624.pdfhttps://pmc.ncbi.nlm.nih.gov/articles/PMC8972862/#ref18https://pmc.ncbi.nlm.nih.gov/articles/PMC11013220/https://pmc.ncbi.nlm.nih.gov/articles/PMC3198864/https://pubmed.ncbi.nlm.nih.gov/6747732/https://pubmed.ncbi.nlm.nih.gov/2675496/Seed Cycling Clinical Study by BeeYa Wellnesshttps://cdn.shopify.com/s/files/1/0514/1102/6118/files/Beeya_Clinical_Study_-_Detailed_Report.pdf?v=1741313849Calciumhttps://www.tandfonline.com/doi/abs/10.1080/07315724.2000.10718920https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1079417/full#B44https://www.sciencedirect.com/science/article/pii/S1028455909602710?via=ihubhttps://www.ajog.org/article/S0002-9378(34)90970-4/abstractPCOS studyhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10261760/Need more help or want to learn how to work with me?Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnSubstack InstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationProduced by Chris Robson

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This episode was published on September 4, 2025.

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Seed cycling. You might have heard of it, you might have tried it, you might have had your doctor dismiss it or you may think it’s just another wellness trend. But admittedly, whilst it’s trendy, it’s not just hype. Show notesFlax...

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