New Season, New Energy: Lessons from Summer, Joseph Pilates’ Studio & Finding Your Focus

Season 3 kicks off with reflections, inspiration, and fresh energy! In this episode, Claire shares the highlights of her summer—from teaching in Joseph Pilates’ original New York studio, to adventures with her family in Scotland, to rediscovering joy and variety in her own practice. You’ll hear why pelvic health is about so much more than exercises—it’s about living fully, embracing curiosity, and appreciating what your body can do. Claire also offers simple journal prompts to help you set your own focus for the months ahead, so you can close out the year with intention and hope for your pelvic floor.