New Show Format! Join Mickey and JP as they discuss different topics in a new format for the Mid Life Muscle and Strength Podcast!

In our new show format, we divide the show into different blocks and give some bite sized nuggets of information for our listeners to easily digest and put into their fitness tool box. The show blocks will include nutrition, recovery, strength, endurance, mentality, and competitors corner. Join us as we dive into all of these categories every show in order to help you become "better, not broken". You can find us on instagram at@jpwizand@thedadbodchroniclesfind our programming on trainheroic.com soon!