New Sleep Study, The Presidential Fitness Test, New Social Media Consumption Strategy, and More

In this episode, we discuss an incredible new sleep study, the controversy over the Presidential Fitness Test, Mike's new social media strategy, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/GTyEHmjphdQTIMESTAMPS:(00:00) — Intro(00:11) — Re-discovering the joys of juicing (06:36) — The RETURN of the Presidential Fitness Test: Weighing the pros, cons, & arguments(20:27) — What OUR Presidential Fitness Test would look like(26:44) — We could all use some more B-tier movements in our lives(28:18) — We've got it SO GOOD these days with our food options(32:32) — The wonders of nature(35:52) — Mike's new (awesome) social media consumption strategy(40:29) — Don't run from the bad, run TOWARD the good(44:59) — Sleep consistency vs total amount of sleep(48:43) — Our least favorite alcoholic drinks of all time(53:51) — Big shoutouts(55:19) — One last message before we goYou can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at [email protected] you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: [email protected]© 2025 Michael Vacanti & Jordan Syatt