New Study Reveals Some Surprises About Sleep for 16-24-Year-Olds

from The Carrie Abbott Show · host Carrie Abbott

Teens and young adults have unique sleep patterns and emotional needs. Dr. Danny Huerta joins us to explain how to help your teen manage their sleep successfully and outlines a successful health roadmap for 16-24-year-olds that helps reduce anxiety, creates healthy energy, and improves their relationships!

Episode metadata supplied by the publisher feed · Published Jul 27, 2026

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New Study Reveals Some Surprises About Sleep for 16-24-Year-Olds

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