NEW Study Says Time Restricted Eating Works with NO Change in Diet

Well, I am changing up the topic this week and heading over to diet and lifestyle topic. This new study proves that time restricted eating or Intermittent Fasting help you lose weight and has a lot of other benefits. If you have diabetes or know someone who does join me for today’s episodeHere is the link to the study: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30611-4Take the time to read it or go over to one of my favorite doctor pages for a translated version for us normal people to understand. https://www.dietdoctor.com/time-restricted-eating-hits-the-main-stageIntermittentFasting #WeightLoss #beatdiabetesBe sure to comment or send me an email at beverly@commandingyourlife. Ask me a question and let’s see what my opinion brings out. Upcoming classes and webinars can be found at http://tinyurl.com/ThinkRich2019Join me as I discuss important aspects of our beliefs and how they affect our lives.Royalty Free Use on podcast. See below for more information Windswept by Kevin MacLeod