New: The Silent Pressure Men Carry with Prabhleen Aujla | Part 1

Really grateful to be a guest on the Rooh Podcast with Prabhleen Aujla for a conversation around men’s mental health, emotional suppression, healing, and the silent pressure so many men carry.We spoke about:• the “man up” conditioning many boys grow up with• why so many men struggle to open up• how unprocessed emotions impact relationships, health, and happiness• my own journey from burnout and emotional suppression to self-awareness and healing• practical ways men can begin having healthier conversations with themselves and othersA big part of this conversation was also around South Asian men and the pressure many of us carry silently while trying to appear strong on the outside.One thing I’ve learned:Strength isn’t pretending everything is okay.Strength is having the courage to be honest about what you’re carrying.Appreciate Prabhleen Aujla and the Rooh Podcast for creating space for these conversations.Give Part 1 a listen 🎙️