New Training Cycle Starts 6/22...Here are the details!

What this episode covers

We kick off a brand new training cycle on Monday, June 22nd. Get ready because while we see the same splits, we have quite a few changes coming. Join us as we chat about what to expect over the next 6-weeks.Enjoy!K+J

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Frequently Asked Questions

How long is this episode of FOF Gym Chat?

This episode is 16 minutes long.

When was this FOF Gym Chat episode published?

This episode was published on June 19, 2026.

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