New Year, Better You!

Episode 2 of the Fuller Living With Dr. Ashitey podcast, hosted by dr.ash2010, titled "New Year, Better You!" was published on January 6, 2025 and runs 11 minutes.

January 6, 2025 ·11m · Fuller Living With Dr. Ashitey

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Summary

In this episode of Fuller Living, Dr. Sarah Ashitey breaks down the art of sticking to your New Year’s resolutions—even when 80% of them fail by February. Using her own struggles with budgeting as a relatable example, Dr. Sarah shares practical strategies to turn vague aspirations into actionable, long-lasting habits. You’ll learn: Why most resolutions fail and how to fix them. The power of setting SMART goals (specific, measurable, achievable, relevant, and time-bound). How small, sustainable habits create big, lasting changes. The importance of grace and reframing setbacks as part of the journey. Dr. Ashitey also dives into tools like accountability partners and automated reminders to help you stay on track, all while keeping your why at the forefront. This episode will leave you inspired and equipped to tackle your goals with confidence and clarity. Listen now to start making progress, one step at a time.

Episode Description

In this episode of Fuller Living, Dr. Sarah Ashitey breaks down the art of sticking to your New Year’s resolutions—even when 80% of them fail by February. Using her own struggles with budgeting as a relatable example, Dr. Sarah shares practical strategies to turn vague aspirations into actionable, long-lasting habits.

You’ll learn:

Why most resolutions fail and how to fix them.
The power of setting SMART goals (specific, measurable, achievable, relevant, and time-bound).
How small, sustainable habits create big, lasting changes.
The importance of grace and reframing setbacks as part of the journey.

Dr. Ashitey also dives into tools like accountability partners and automated reminders to help you stay on track, all while keeping your why at the forefront.

This episode will leave you inspired and equipped to tackle your goals with confidence and clarity.

Listen now to start making progress, one step at a time.

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