New Year: Challenge Schedule vs Consistency Goals. Do you need more or less?

In this episode of the Make Ready podcast, hosts Daniel Tindall and Adam Glover discuss the significance of the new year as a time for reflection and goal-setting. They explore the importance of setting physical goals, the concept of Misogi as a yearly challenge, and the idea of Eudaemonia, which emphasises finding happiness through purpose and effort. The conversation shifts to the need for a 'Winter Clear' phase, where individuals can reflect and clear mental space before taking on new challenges. They also touch on the importance of aligning goals with natural cycles, the detrimental effects of hustle culture, and the necessity of self-awareness and emotional intelligence. The hosts emphasise the value of community support and intentional consumption, both in terms of diet and media. They conclude with a discussion on building systems for success and the exciting developments in their Brotherhood programs for the year ahead.If you want to work with us please Visit www.makereadymen.comor get into touch on instagram: https://www.instagram.com/makereadymen?igsh=MTJza2xveDAzMGQzMQ%3D%3D&utm_source=qrPlease subscribe and review this Podcast and share with a friend to help us impact more mens lives.