New Year, Clear Intentions: Gratitude, Personal Growth & Choosing Your Word for the Year

As the calendar flips, so does your chance to hit refresh. In this New Year’s episode of Grateful Not Greedy™, hosts Kris and Rachel shake up the traditional take on New Year’s resolutions—letting go of pressure, perfection, and guilt, and replacing them with intention, growth, and gratitude.They dig into how mindfulness and reflection can help you set goals that actually stick, from choosing a powerful word to guide your year to creating visual inspiration like a “thrive folder.” Along the way, they talk accountability (the kind that supports you, not shames you), the importance of self-care, the impact of community, and even how numerology can offer insight into the season you’re in.This episode is a reminder that real growth isn’t about grinding harder—it’s about showing up, paying attention, and honoring your journey as it unfolds. Whether you’re mapping out resolutions, setting gentle intentions, or simply craving a more meaningful start to the year, this conversation will leave you feeling inspired, grounded, and ready for what’s next.✨ New year. Clear intentions. Grateful, not greedy.TakeawaysSetting a word for the year can provide focus and intention.Reflecting on the past year helps in recognizing growth and gratitude.Creating a visual representation of goals, like a 'thrive folder' of your photos can enhance motivation.Accountability is key in achieving resolutions and personal growth.Prioritizing self-care is essential for overall well-being.Building on past themes can create a sense of continuity in personal development.Personal growth positively impacts relationships and community.Mindfulness and being present are crucial in the journey of self-discovery.Embracing change and being open to new experiences can lead to fulfillment.Chapters00:00 Embracing Change: New Year Reflections02:55 Setting Intentions: The Power of a Word06:03 Savoring Moments: The Importance of Gratitude08:54 Building on Foundations: Previous Years' Themes12:03 Mindfulness in Resolutions: A Flexible Approach18:25 Personal Reflections on Resolutions20:56 Numerology and Life Cycles24:12 Building the Taj Mahal of Life27:33 The New Year and Gym Resolutions30:24 Value-Driven Resolutions39:50 Setting Resolutions and Accountability42:39 Prioritizing Self and Personal Growth45:43 The Importance of Community and Support48:55 Healing Through Self-Care51:44 Simplicity in New Year's Resolutions