New Year Fitness Done Right | BBC Radio London Mindset, Fat Loss & January Pressure Explained

New Year Fitness Done Right | BBC Radio London Mindset, Fat Loss & January Pressure ExplainedI joined Shay Kaur-Grewal on BBC Radio London on 5th January for the first show of the new year to talk about getting fit properly, without the usual January pressure, guilt or misinformation.This episode is everything beginners need to hear — whether you’re starting again or starting for the first time.Why New Year’s resolutions fail (and what to do instead)The psychology and mindset behind lasting behaviour changeSimple physiological ways to increase calories burned (without extreme workouts)How to manage January pressure, comparison and overwhelmPractical, realistic first steps you can take immediatelyNo extremes. No detoxes. No nonsense.Just clear, science-led advice that actually works.As a Performance Coach working across elite sport and everyday health, my mission is simple: help people cut through the noise and build habits that last.👉 If you’ve ever said “this is the year” — start here.🔗 Watch more BBC Radio London appearances and fitness insights:www.performancephysique.co.uk/media🔑 What we covered: