New Year, Healed Money Mindset: How to Start Understanding Your Money Story with Jasmine Lopez, Joy-Based Money Coach

#8: Most of us want to level up our money mindset and better understand our money traumas. Yet, oftentimes, we don't know where to start.Jasmine Lopez, a joy-based money coach and founder of financial wellness brand, Mentally Mutually, shares how to take the first step in understanding our money mindset."Oftentimes a lot of the trauma in our lived experience is held in our body" she said. "An invitation for us is to pause and be able to say, 'I am going to give myself the permission to pause, so that I can connect with my body, so that I can identify, What are these triggers?' And here are some ways that I can move my body, talk through my body, even yell through my body to release some of those tensions and challenges we're feeling'".Key Takeaways: Understand your money story and remove shame from itQuestion what capitalism conditions you to believeTake a moment to connect with your body when you experience a financial trigger or activation so that you can identify the next stepExperience healing in robust ways: dancing, singing, eating in community, connecting to breathThe journey to financial abundance is on-going, stay the courseJasmine grew up in a single parent Latina home on the southwest side of Chicago. After filing for bankruptcy in 2010, Jasmine redefined what success looked like to her. From creating her nonprofit, The Firehouse Dream, to founding a financial wellness brand, Mentally Mutual, Jasmine continues to advocate for pay equity for herself, her family, and the community around her.Don't miss this episode! See you in the show!⭐️⭐️RESOURCES:⭐️⭐️💸Follow Jasmine Lopez on Instagram💸Check out Jasmine's Financial Wellness Brand💸Listen to Ep. 5: 'How to Break Free From the Money Story That is Holding You Back'💸Info on Mariel's 1:1 3 Month Money Coaching here⭐️⭐️Most streamed 'Ching@ Tu Money' episodes⭐️⭐️💸My Partner Makes 2x More Than Me. Here's How We Split Expenses💸How to Stop Underearning And Make More Money💸If You’re A Latina, It’s Time To Invest. No More Excuses.💸How to Break Free from the Money Story Holding You Back🥾Want to connect with nature and tap into self?🍃Check out today's sponsor:Emerge Educational ConsultingJoin a walking adventure: https://emergingyoungadults.com/Connect with Emerge Founder Andrew Bryan on InstagramWant more personal finance for Latinas? Send your money question over on Instagram!Subscribe now to be the first to hear about new episodes and please leave a review to help me keep spreading the financial literacy word. Ciao! Hosted on Acast. See acast.com/privacy for more information.