New Year Instagram Q&A | ETP#2

from Eat Train Prosper · host Aaron Straker | Bryan Boorstein

Bryan and Aaron field questions directly from Instagram about nutrition and weight lifting heading into the start of 2021.Questions Answered:Curious your thoughts on how maintenance calories should change when a change in sport occurs. CrossFit to bodybuilding, lifting to endurance, etc. What is the difference between upper/lower and body part split programming?I work out hard and track macros, what else can I do to gain muscle?What kind of lifting to do if I don’t want to add muscle until I lose weight? If I never increased weight could I just tone? What is the importance of protein timing throughout the day?What is your take on pre-workouts? Needed or nah?Do you NEED to track Macros to see results? RP gave me PTSDMore from AaronInstagram: @aaron_strakerhttps://strakernutritionco.comMore from BryanInstagram: @bryanboorsteinhttps://evolvedtrainingsystems.comEat Train Prosper Social ChannelsInstagram: @Eat.Train.Prosper YouTube: EAT TRAIN PROSPER PODCASTWork 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

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This episode is 57 minutes long.

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This episode was published on December 31, 2020.

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