New Year, Lasting Habits

from Black Iron Radio · host Black Iron Nutrition & Training

Maggie, Chloe, and Sabrina chat about how to sustain new habits beyond January. They explore reasons why New Year's resolutions often fail, emphasizing the importance of building sustainable, small-step habits. Practical strategies such as mindful digital detoxes, habit stacking, and emotional check-ins are shared. The team also highlights unique habits like silent walks and mindful teeth brushing. The discussion extends to social connections, financial mindfulness, and daily routines with advice on bed making, stretching, and quiet time. Maggie's Bio & Instagram Chloe's Bio & Instagram Sabrina's Bio & Instagram Nutrition Coaching Free Macro Calculator Free Downloads Blog

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This episode is 33 minutes long.

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This episode was published on December 23, 2024.

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