New Year, More Authentic Me episode artwork

EPISODE · Jan 5, 2026 · 4 MIN

New Year, More Authentic Me

from Self-Care Daily with Rachel Brathen · host Rachel Brathen

It can feel so weird to jump back into normal life after the holidays. Especially if you’ve been working with us on Self-Care Daily and From the Heart podcast over these past couple of weeks, you have done a lot of work figuring out who you are at your core and what you genuinely want from life. And now you are getting bombarded with messages that are telling you to improve. This week on the show, we are going to counter all those messages telling us we aren’t good enough. Instead we are going to focus on our essence and why we are so beautiful already. Tune in to begin.

Episode metadata supplied by the publisher feed · Published Jan 5, 2026

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New Year, More Authentic Me

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This episode was published on January 5, 2026.

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