🎙️ New Year, New Cycle: What’s Coming to FOF in 2025

We’re kicking off 2025 with Cycle 1 and a ton of exciting updates! In this episode, we’re breaking down what to expect from our new training cycle starting January 6th. Learn about the revamped splits, rep schemes, and conditioning options, plus exciting additions like Macrostax nutrition and more options to tailor your workouts. We’re also talking about the power of accountability, hybrid options for busy schedules, and why building consistency is your ultimate key to success this year. Let’s start strong and crush 2025 together!