New Year, New Goals, New Strategy

Before you set your New Year’s resolutions, listen to this episode. This episode walks you step-by-step through how to set realistic, habit-based health goals that fit into real life, especially for cancer survivors navigating  side effects. You’ll learn why motivation isn’t a reliable strategy, how outcome-focused goals  can actually undermine progress, and what cancer prevention research shows about the power of practicing health-supportive habits, even when they’re not done perfectly.If you’re setting health goals for the new year, this episode will help you build a strategy that actually lasts.Send us Fan MailFollow me on Instagram @cancernutritionhqwww.cancernutritionhq.com