EPISODE · Jan 6, 2025 · 25 MIN
New Year, New Habits
from The Extra Rep Podcast · host The Extra Rep
In this episode we break down the essentials of body recomposition—building muscle while losing fat. We cover the biggest nutrition mistakes, the importance of recovery, and how to track progress beyond the scale. Whether you're just starting out or hitting a plateau, this episode has the tips you need to transform your body.Today's Topics[00:0] The Foundations of Body Recomposition[06:45] The Biggest Nutrition Pitfall[13:20] Tracking Progress Without the Scale[18:40] Breaking Through Training Plateaus[24:30] Recovery: The Missing Piece in RecompositionMake sure you're following us on YouTube and Instagram!For The Extra Rep Podcast:Instagram: Click HereYouTube: Click HereTo find out more about your co-host, Josh and Action Fitness & Nutrition:Action Fitness & Nutrition - Instagram: Click HereAction Fitness & Nutrition - YouTube: Click HereTo find out more about your other co-host, Liam and The Murphy Method:Coach Liam Murphy - Instagram: Click Here
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In this episode we break down the essentials of body recomposition—building muscle while losing fat. We cover the biggest nutrition mistakes, the importance of recovery, and how to track progress beyond the scale. Whether you're just starting out or hitting a plateau, this episode has the tips you need to transform your body. Today's Topics [00:0] The Foundations of Body Recomposition [06:45] The Biggest Nutrition Pitfall [13:20] Tracking Progress Without the Scale [18:40] Breaking Through ...
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New Year, New Habits
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