EPISODE · Dec 30, 2025 · 32 MIN
New Year, New Habits: The Midlife Reset for Women in their 40s
from Broke Activities · host Broke Activities
In this episode, we are moving past the typical New Year's resolutions. We dive into habit stacking for women, overcoming Mid-Life burnout, and sustainable wellness beats a 30 day crash diet every time. If you've struggled with consistency in your 40s, this episode provides the road map for lifestyle changes that last.
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New Year, New Habits: The Midlife Reset for Women in their 40s
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How long is this episode of Broke Activities?
This episode is 32 minutes long.
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This episode was published on December 30, 2025.
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