New Year, New Intentions: Breaking up with new years reslutions. episode artwork

EPISODE · Jan 26, 2026 · 27 MIN

New Year, New Intentions: Breaking up with new years reslutions.

from Probably Bad Advice: by two licensed therapists · host Aubre & Becky

Click here to send us questions, thoughts, or funny stories of life to share on our podcast! What if this year didn’t start with pressure… but with permission?In this episode, we’re rethinking the tradition of New Year’s resolutions and why they so often leave us feeling discouraged, behind, or “not enough” by February. Instead of rigid goals and all-or-nothing promises, we’ll explore the idea of intentions, gentle, meaningful directions that honor where you are right now.If you’re tired of starting the year at war with yourself, this episode is your invitation to begin differently with compassion, clarity, and a little more grace.New year. New intentions. Same worthy you.

Episode metadata supplied by the publisher feed · Published Jan 26, 2026

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New Year, New Intentions: Breaking up with new years reslutions.

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