New Year, New Mindset: How Mental Strength Can Transform Your Life with Amy Morin, LCSW

What’s your New Year’s Resolution this year? If you’re focused on building strength - mental strength - and learning how to be the absolute best version of yourself, this episode is going to be like a high intensity workout for your BRAIN. Today we’ve got guest Amy Morin on the show. Amy Morin is a licensed clinical social worker, instructor at Northeastern University, psychotherapist, international bestselling author of the new book, 13 Things Mentally Strong People Don't Do series, and host of the Mentally Stronger podcast. She specializes in teaching people how to build the mental strength they need to reach their greatest potential and she’s sharing her journey and expertise with us today. If you’re looking for a way to kick start your goals and shifting your perspective, this is the episode for you. Let’s go! In this episode of the No Guilt Mom podcast you’ll learn: Amy’s personal journey and how mental strength has played an important role in where she is today How to improve your mental strength in order to work toward your goals and function at your best potential, no matter what life throws at you Strategies to help your children build their mental strength The role mental strength plays in how we assess difficult situations and communicate with our partner (and the importance of being resilient! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. 13 Things Mentally Strong Couples Don't Do by Amy Morin, LCSW Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Read the transcripts here Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices