New Year, New Perspective: Mindset Shifts That Create Lasting Change with psychologist Sarah Schmidt

Nearly 50% of Americans make New Year’s resolutions — and yet, most abandon them within weeks. So what actually works when it comes to change?In our first episode of the year, we sit down with Sarah Schmidt, psychologist, mindset coach, mom, and host of the Wholly Schmidt podcast, for a powerful conversation about resetting from the inside out.We talk about:-Why so many resolutions fail- and what's missing-The power of mindset in creating lasting change-Why becoming comfortable with discomfort is often the key to transformation-How small shifts can lead to meaningful transformation-Parenting with intention and raising strong, resilient kids-Sarah's personal journey, including her bisexuality and embracing her full identityThis episode is thoughtful, grounding, and incredibly relatable — especially if you’re navigating change, feeling stuck, or entering the New Year with more questions than answers.✨ Whether you’re focused on mental health, relationships, personal growth, or simply starting fresh, this episode will meet you exactly where you are.📌 Watch or listen👍 Like, subscribe, and share if this conversation resonates