New Year, New Resilience! From resolution to results.

from Strive to Thrive : The Purposely Positive Podcast · host Tony Wechsler

Are you ready to start getting into shape in the new year? Don't waste your money on a gym membership if you're not going to follow through. Tony Wechsler interviews personal trainer, health and fitness coach Alex Waugh about how to start off the year right. Alex is also a life coach, so he gives you tips that help with gaining the proper mindset as well as the best way to start a fitness program. Tune in and get ready to turn your resolution into results.

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This episode is 38 minutes long.

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This episode was published on January 7, 2021.

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