New Year, New Routine. - Coming Up for Air

What this episode covers

In this episode I talk about how I implement a new routine into my life and how i stay consistent. This does not have to be a new fitness or diet routine it can be any routine at all however I find that a lot of people at this time of the year are trying to start a healthy new habit and in order to do so it might me a shake up of your existing routine. Support the show

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Frequently Asked Questions

How long is this episode of Coming Up for Air?

This episode is 1 hour and 5 minutes long.

When was this Coming Up for Air episode published?

This episode was published on January 12, 2024.

What is this episode about?

In this episode I talk about how I implement a new routine into my life and how i stay consistent. This does not have to be a new fitness or diet routine it can be any routine at all however I find that a lot of people at this time of the year are...

Can I download this Coming Up for Air episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.