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EPISODE · Dec 29, 2022 · 25 MIN

New Year? NEW START

from The Happiness Playbook · host Neal Hooper and LaRee Florence

Good bye 2022! Anyone thinking about their New Year’s Resolutions? New Years’ used to be all about out with the old, in with the new, a chance to start anew; A NEW START. And that’s exactly what I’m super excited to share with you today; 8 foundational Principles for a NEW START to improve your mental well being. Play of the Week: Take a few minutes to evaluate which of the 8 principles from Dan Banos' Ted Talk you can better implement in your life right now. Then make a plan on how you can shift your current routine to embrace these changes in natural ways.

Episode metadata supplied by the publisher feed · Published Dec 29, 2022

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Good bye 2022! Anyone thinking about their New Year’s Resolutions? New Years’ used to be all about out with the old, in with the new, a chance to start anew; A NEW START. And that’s exactly what I’m super excited to share with you today; 8 foundational Principles for a NEW START to improve your mental well being.

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New Year? NEW START

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How long is this episode of The Happiness Playbook?

This episode is 25 minutes long.

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This episode was published on December 29, 2022.

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