New Year, New Strength: A Spirit-Led Approach to Wellness for Mid-Life Women

Ep 147 // New Year, New Strength: A Spirit-Led Approach to Wellness for Mid-Life Women with Theresa RoweWelcome to a brand-new year on the podcast! If you’re reflecting on how you feel—physically, emotionally, or spiritually—as you step into a new season, this conversation is the perfect companion to your January reset.In today’s episode, I’m joined by Theresa Rowe, founder of Shaped by Faith, nationally certified fitness professional, TV host, author, and passionate advocate for whole-person wellness. Theresa’s powerful testimony of miraculous healing and her decades of faith-infused fitness ministry offer deep encouragement—especially for mid-life moms navigating hormonal shifts, fatigue, or feeling disconnected from their bodies.Theresa shares practical steps for strengthening your spirit, mind, and body, along with her story of how God’s voice led her into fitness ministry, healed her physically and emotionally, and continues to guide her today. Whether you're feeling stuck, weary, or simply ready for a fresh start, her wisdom will help you reframe your wellness journey through the lens of faith, freedom, and God’s tender care.Stay all the way to the end—Theresa prays a powerful, Holy Spirit–filled blessing over your year that you do not want to miss. What You’ll Learn in This EpisodeHow to set grace-filled, realistic wellness goals in the new yearWays to approach mid-life changes—menopause, slower metabolism, fatigue—without shameHow Theresa experienced God’s miraculous healing before she even knew HimWhat it looks like to hear God’s voice in everyday decisionsHow physical health and spiritual health deeply influence each otherSimple steps to begin restoring your energy, strength, and connection with your bodyThe Scripture that shaped Theresa’s calling to combine faith and fitnessA powerful closing prayer to start your year renewed and aligned with GodStay connected with Megan:Website: meganbnilsen.comSocial: Instagram, Facebook, LinkedInGrab the Book: Untangled Faith+Companion JournalFree Gift: 30-Day Grace + Truth (Daily) DevotionalBook a free discovery call to see if Kingdom Life Coaching could help you unlock your next right step!Looking for a holiday devotional? Experience the first session of Untangled Advent for Free!! –> untangledadvent.comConnect with Theresa Rowe:Website: Shaped By FaithYouTube: Megan's Interview on Theresa's ShowChristian wellness, midlife women, menopause, faith and fitness, spirit mind body health, New Year goals, spiritual growth, hearing God’s voice, Christian podcast for women, Theresa Rowe.