New Year, New things , New themes

In today's episode, Ashley and Ress wish everyone a happy new year and discuss what they hope 2023 brings in. A discussion is had on the pressures of expectations regarding New year resolutions and a mindful conversation is had on having a word or theme to describe your 2023 instead of exact goals. Ashley talks about her 2023 word, 'Doing'. She explains her goals of wanting to do more and explore more. Ress's word for 2023 is "Harvesting", she explains that 2020-22 were full of inner and outer work with little rest. She wants 2023 to be the year of receiving the fruits of her labor- and learning to be ok with receiving. In a sidebar about what 2022 taught them, Ress talks about learning to let go and stop trying to manipulate the outcome of things. Learning to do her part and releasing fears associated with control. Ashley on the other hand discusses the sense of urgency prompting her need to change. It's a new year ya'll, and new things will be happening!