[New Year, New Thoughts Series] Science for the Win! | Chp. 6

Are you ready to talk about science?If you’re tuning into this podcast, I’m guessing you probably love science as much as I do. Science makes sense. It’s reliable, predictable, and fact-based. In this episode, we’re covering chapter 6 of my book, How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss. I’m sharing the five steps of the scientific method and teaching you how to apply them to losing weight. That might sound complicated, but I promise it’s really simple, and I’m laying it out for you step-by-step to make it super easy to follow. Join me for a conversation about the scientific method of weight loss. Let’s dive in!All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Get My Book: katrinaubellmd.com/bookLeave a Review of My Book: https://a.co/d/4BwGZ6vFree Class: How to Weigh What You Want Without Doing Sh*t You HateJoin my free class to hear the hacks you actually haven't heard before!Listen on: Apple Podcasts   Spotify