new year, new tune
from by monday Hosted by Jill Shirley
Breaking down the science behind affirmations and why words and how you speak to yourself matters. This topic is something I'm genuinely passionate about because it's had such a major impact on my life. Hope you learn something or take away a new perspective on how you speak to yourself. Here's the Winter Solstice meditation that I did from "The Morning Ritual" : https://open.spotify.com/episode/6vai0AeyCmjnMUINOtZSMn?si=Fjf1fl6rSlKJVYHrX1tX4w Hope you all have a fun, safe New Year! Keep your eye out for the mini episodes coming in January.
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