EPISODE · Dec 5, 2019 · 28 MIN
New Year, New Workout! With PLATEFIT Vibrating Power Plates
Imagine shaking and shimmying your way to a fitter version of yourself in just 27 minutes. That's the idea behind PLATEFIT - a high intensity workout that uses vibrating power plates to shimmy you to skinny. Or at least, more fit. I talked with the founder of PLATEFIT Rachael Blumberg about why she created this work out, and if working out on vibrating plates really works.
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New Year, New Workout! With PLATEFIT Vibrating Power Plates
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