New Year, New Workout! With PLATEFIT Vibrating Power Plates episode artwork

EPISODE · Dec 5, 2019 · 28 MIN

New Year, New Workout! With PLATEFIT Vibrating Power Plates

from Motherhood in Hollywood

Imagine shaking and shimmying your way to a fitter version of yourself in just 27 minutes.  That's the idea behind PLATEFIT - a high intensity workout that uses vibrating power plates to shimmy you to skinny. Or at least, more fit. I talked with the founder of PLATEFIT Rachael Blumberg about why she created this work out, and if working out on vibrating plates really works.

Episode metadata supplied by the publisher feed · Published Dec 5, 2019

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New Year, New Workout! With PLATEFIT Vibrating Power Plates

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