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New Year, New You!

Episode 9 of the Holistically Humble podcast, hosted by Holistically Humble, titled "New Year, New You!" was published on January 1, 2024 and runs 38 minutes.

January 1, 2024 ·38m · Holistically Humble

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Summary

Welcome to this weeks episode of the podcast that happens to land on the 1st of January of the new year = 2024! I wanted to start this years podcast episode with tips to implement into your daily/weekly routine to improve your health and wellness. There are several tips in which I dive deeper on in this podcast, but keep in mind you don't have to implement them all at once. My recommendation is to choose a few that resonate with you or that you have been wanting to try for awhile and start with those for a bit and then add more as it feels accessible to you. Disclaimer: I am not a medical doctor and I am not giving medical advice. These are tips that I am sharing for you to see if you’d like to try, but of course always consult with your primary medical practitioner first to get the go-ahead to do any or all of these things.  Follow me on social media: Instagram: ⁠@holisticallyhumble⁠ TikTok: ⁠@holisticallyhumble⁠ YouTube: ⁠Holistically Humble ⁠ Website: ⁠www.holisticallyhumble.com⁠ My Yoga Journey podcast episode Routine deodorant Van Isle Hairstyle Products Carina Organics 7 Day Cold Exposure YouTube video Guided Meditation to Ground Yourself podcast episode YouTube Day 1 - 14 Day Meditation Challenge Journal Q’s:  What would my ideal morning routine look like?  What would it consist of?  How would it make me feel?  Thank you for being here, I appreciate you! Peace, love, & avocados, Katie xoxo

Episode Description

Welcome to this weeks episode of the podcast that happens to land on the 1st of January of the new year = 2024! I wanted to start this years podcast episode with tips to implement into your daily/weekly routine to improve your health and wellness.


There are several tips in which I dive deeper on in this podcast, but keep in mind you don't have to implement them all at once. My recommendation is to choose a few that resonate with you or that you have been wanting to try for awhile and start with those for a bit and then add more as it feels accessible to you.


Disclaimer: I am not a medical doctor and I am not giving medical advice. These are tips that I am sharing for you to see if you’d like to try, but of course always consult with your primary medical practitioner first to get the go-ahead to do any or all of these things. 


Follow me on social media:

Instagram: ⁠@holisticallyhumble⁠

TikTok: ⁠@holisticallyhumble⁠

YouTube: ⁠Holistically Humble ⁠

Website: ⁠www.holisticallyhumble.com⁠


My Yoga Journey podcast episode


Routine deodorant


Van Isle Hairstyle Products


Carina Organics


7 Day Cold Exposure YouTube video


Guided Meditation to Ground Yourself podcast episode


YouTube Day 1 - 14 Day Meditation Challenge


Journal Q’s: 

What would my ideal morning routine look like? 

What would it consist of? 

How would it make me feel? 


Thank you for being here, I appreciate you!


Peace, love, & avocados,


Katie

xoxo



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