New Year, New You!

from Healthcare Revolution Hosted by Foundation Physical Therapy

As we head into a season of fresh starts, Abi shares her expert advice on how to set realistic goals, overcome common barriers like gym intimidation or lack of time, and create routines that stick. We discuss why small, consistent habits lead to the biggest results and how to shift your mindset from “all-or-nothing” to celebrating progress.Abi also offers tips for building confidence in the gym, staying motivated, and finding joy in movement—plus real-life success stories to inspire your fitness journey. Whether you’re just starting out or looking to refresh your routine, this episode is packed with practical tools and empowering advice to help you make 2025 your healthiest year!

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New Year, New You!

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Heart Centered Revolution | Kundalini Yoga + Conscious Living Jen & Ramtin Pourvasei Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com.

Frequently asked questions

How long is this episode of Healthcare Revolution?

This episode is 32 minutes long.

When was this Healthcare Revolution episode published?

This episode was published on January 2, 2025.

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