EPISODE · Jan 12, 2026 · 17 MIN

New Year, New You

from Balanced Living Unfiltered · host Balance & Birch Virtual Wellness Center

In this heartfelt 2026 kickoff episode of Balanced Living Unfiltered, Dr. Ann Ijeh invites you to release the pressure of “New Year, New You” and embrace something more sustainable: a supported, grounded, and nourished you. Through personal reflections and practical wisdom, this episode explores the concept of softer starts, realistic goals, and small habits that can create lasting change. If you’re ready to begin the year with intention, grace, and alignment—this conversation is for you. 🌿 Support the show

Episode metadata supplied by the publisher feed · Published Jan 12, 2026

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New Year, New You

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This episode was published on January 12, 2026.

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