EPISODE · Dec 13, 2022 · 39 MIN

New Year New You

from Sustainable Minimalists · host Cloud10

When it comes to health-first resolutions (eat healthier! feel better in jeans!), it's unfortunate but true: such resolutions often fail shortly after January 1. On today's show Leeann Rybakov outlines what it *really* takes to make your health-centered New Year's Resolution stick.Here's a preview:[3:00] Exactly why our get healthy/lose weight/eat right/move more resolutions fail, according to a Board Certified Functional Medicine Health Coach[11:00] The Number One aspect of nutrition we tend to get wrong[20:00] How important is sleep when it comes to health, actually?[26:00] Extreme workouts don't lead to extreme health. Here's why[36:00] Stress effects on our individual health goals Resources mentioned: Pillar assessment 5-Day Detox To Reset Your Body Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What this episode covers

When it comes to health-first resolutions (eat healthier! feel better in jeans!), it's unfortunate but true: such resolutions often fail shortly after January 1. On today's show Leeann Rybakov outlines what it *really* takes to make your health-centered New Year's Resolution stick. Here's a preview: [3:00] Exactly why our get healthy/lose weight/eat right/move more resolutions fail, according to a Board Certified Functional Medicine Health Coach [11:00] The Number One aspect of nutrition we tend to get wrong [20:00] How important is sleep when it comes to health, actually? [26:00] Extreme workouts don't lead to extreme health. Here's why [36:00] Stress effects on our individual health goals Resources mentioned: Pillar assessment 5-Day Detox To Reset Your Body

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New Year New You

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