New Year, New You

Are you ready to turn some of our awesome life tips into full-time habits? Then check out this episode, which includes tricks for changing your life from Stanford researcher BJ Fogg, who studies the ways technology influences health habits and started the website tinyhabits.com. After that, we dig in deep with some Shop Notes for the New Year. And beer lover Matt Allyn tests a fitness tracker called THE BEAST.  Learn more about your ad choices. Visit podcastchoices.com/adchoices