EPISODE · Dec 29, 2024 · 9 MIN
New Year, New You! 3 Routines that Will Help You to Make that a Reality | Simple Self Care Hacks ✅😌
from Support, Protect, Empower - The Project Purpose Podcast · host Rachelle Innocent
New Year, New You! 3 Routines that Will Help You to Make that a Reality | Simple Self Care Hacks ✅😌 There are some small adjustments that you can make to your routine, that translate as having a significant impact. Routines matter. The things we choose to invest our time and energy into can be why we feel better, and as a result of feeling better, we do better. I'd like to give 3 Self-Care Hacks that are super easy to integrate, that will enable you to reduce stress, stay grounded, and maintain your overall sense of mental health and wellbeing. Because if you don't at least give it a try in the New Year... when are we really going to make that change? Because all of us can get better at protecting our energy. While we are great at Do you have any questions? Send us an email: [email protected] #mentalhealth #selfcare #newyear #ny2025 0:00 - 2:30 - Introduction 2:30 - 8:30 3 Simple Self Care Hacks ✅😌 8:30 - Wrap Up *RESOURCES* For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com. I'm more than happy to answer your questions, feel free to send an email to: [email protected] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn
What this episode covers
New Year, New You! 3 Routines that Will Help You to Make that a Reality | Simple Self Care Hacks ✅😌 There are some small adjustments that you can make to your routine, that translate as having a significant impact. Routines matter. The things we choose to invest our time and energy into can be why we feel better, and as a result of feeling better, we do better. I'd like to give 3 Self-Care Hacks that are super easy to integrate, that will enable you to reduce stress, stay grounded, and maintain your overall sense of mental health and wellbeing. Because if you don't at least give it a try in the New Year... when are we really going to make that change? Because all of us can get better at protecting our energy. While we are great at Do you have any questions? Send us an email: [email protected] #mentalhealth #selfcare #newyear #ny2025 0:00 - 2:30 - Introduction 2:30 - 8:30 3 Simple Self Care Hacks ✅😌 8:30 - Wrap Up *RESOURCES* For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com. I'm more than happy to answer your questions, feel free to send an email to: [email protected] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn
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New Year, New You! 3 Routines that Will Help You to Make that a Reality | Simple Self Care Hacks ✅😌
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