EPISODE · Jan 17, 2019 · 42 MIN
New Year New You? Being a Healthy EM
from EM Weekly Podcast · host The Readiness Lab
This week we are talking fitness. Yes, it is a New Year and like most people, we want to start off on the right foot. And I got to sit down with a fitness expert and not only is Tamrin a fitness expert she and her team focus on the emergency responder. Tamrin also has a podcast as well and Team Fit For Duty’s website is a great place for information and inspiration.
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New Year New You? Being a Healthy EM
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