New Year, New You - Food, Fitness And Feeling Good With Paul Redmond

It's that time of the year when articles and social media posts are trying to shame us off the sofa and into the gym, using the extra weight gained over lockdown or Christmas as a stick to beat us with. Many of us try different things to lose weight and get fit every year, but all too often we fail, which ends up feeling even worse. I spoke to professional fighter and all-round good guy Paul Redmond about foot and training, the difference between cutting weight and losing it, and how we need to educate ourselves about nutrition if we want to succeed.