EPISODE · Jan 9, 2026 · 8 MIN
New Year, New You? How to Set Goals for Your True Self | Ep 37
from The Intuition Lab · host Eleanor Howe
Send us Fan MailNew Year, New Goals. Which version of yourself are you setting them for?In this episode of The Intuition Lab, we explore why goals often fail when they’re built for a version of yourself you’re not aligned with: whether that’s who you think you should be, who you used to be, or who someone else expects you to become.Instead, I introduce an intuitive, identity-first approach to goal setting:Clarifying who you are right nowExploring who you want to be before setting any goalsUnderstanding how actions naturally flow from identityUsing intuition to uncover the essence behind what you wantYou’ll be guided through reflective questions to help you tune into your intuition, notice patterns, and identify what actually matters to you - so the goals you set this year feel aligned, sustainable, and supportive of your real life.This episode opens a January series focused on identity and aligned action, and lays the foundation for creating goals that work with you instead of against you.🌿 Join PATHFINDERS for guidance, intuitive tools, and monthly workshops (Free Community)👉 https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders🔮 Need Personal Intuitive Guidance?Eleanor offers:• Text-based intuitive readings• Live 1:1 clarity sessions (Zoom)Ideal for navigating emotional transitions, holiday reflection, grief, or major life decisions. Details and booking links here: https://linktr.ee/theintuitionlabPrefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts
What this episode covers
Send us Fan Mail New Year, New Goals. Which version of yourself are you setting them for? In this episode of The Intuition Lab, we explore why goals often fail when they’re built for a version of yourself you’re not aligned with: whether that’s who you think you should be, who you used to be, or who someone else expects you to become. Instead, I introduce an intuitive, identity-first approach to goal setting: Clarifying who you are right now Exploring who you want to be before setting any goa...
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New Year, New You? How to Set Goals for Your True Self | Ep 37
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