New Year, New You: Lesa Forrest on Resolutions, Boundaries, and Personal Growth

Send us Fan Mail In this engaging conversation, Coyal and life coach Lesa Forrest explore the challenges of sticking to New Year's resolutions and the vital role of life coaching in personal growth. They discuss the importance of establishing boundaries, building self-awareness, enhancing communication skills, and implementing behavior changes to achieve personal goals. Lesa shares her insights on how to navigate these areas effectively, emphasizing the need for accountability and support in the journey of self-improvement. First Step Family website: www.firststepfamilyllc.com Instagram: https://www.instagram.com/firststepfamily/ Facebook page: https://www.facebook.com/firststepfamily takeaways New Year's resolutions often fade by February due to lack of accountability. Life coaching provides the necessary support to achieve personal goals. Establishing clear boundaries is crucial for personal and professional success. Self-awareness is the first step in changing negative habits. Effective communication involves listening and clarifying to avoid misunderstandings. Behavior change requires small, manageable adjustments over time. Role-playing can help individuals prepare for difficult conversations. Children should be encouraged to express their thoughts respectfully. Awareness of spending habits can lead to better financial decisions. Small changes in behavior can lead to significant life improvements over time. Chapters 00:00 New Year, New Goals: The Struggle of Resolutions 05:42 The Role of a Life Coach in Personal Growth 13:47 Establishing Boundaries for Success 17:49 The Importance of Self-Awareness 22:20 Enhancing Communication Skills 25:36 Behavior Change: The Key to Achieving Goals Subscribe to Visit Vegas Places with Coyal Never miss an episode again! Plus get behind the scenes coverage with business owners and chefs. Have you thought about hosting your own podcast show? If so, I have provided links below to get you started in the right direction. Riverside FM - provides quality recording and virtual capabilities for long distance guest. Access RiversideFM here Buzzsprout - is hands down the easiest and best way to launch, promote, and track your podcast. Access Buzzsprout Here Show music composed by: Dae One Visit Vegas Places with Coyal. Real Vegas, Real Topics, Real Business with Real Owners. Covering topics on economics, entrepreneurship, health, well-being and FOOD! Thank You for tuning in and make sure to VISIT VEGAS PLACES! Follow our social media platforms: https://www.instagram.com/visitvegasplaces/ https://www.youtube.com/c/CoyalHarrisonIII Support the show