New Year, New You: Lesa Forrest on Resolutions, Boundaries, and Personal Growth

Send us Fan MailIn this engaging conversation, Coyal and life coach Lesa Forrest explore the challenges of sticking to New Year's resolutions and the vital role of life coaching in personal growth. They discuss the importance of establishing boundaries, building self-awareness, enhancing communication skills, and implementing behavior changes to achieve personal goals. Lesa shares her insights on how to navigate these areas effectively, emphasizing the need for accountability and support in the journey of self-improvement.First Step Family website: www.firststepfamilyllc.comInstagram: https://www.instagram.com/firststepfamily/Facebook page: https://www.facebook.com/firststepfamilytakeawaysNew Year's resolutions often fade by February due to lack of accountability.Life coaching provides the necessary support to achieve personal goals.Establishing clear boundaries is crucial for personal and professional success.Self-awareness is the first step in changing negative habits.Effective communication involves listening and clarifying to avoid misunderstandings.Behavior change requires small, manageable adjustments over time.Role-playing can help individuals prepare for difficult conversations.Children should be encouraged to express their thoughts respectfully.Awareness of spending habits can lead to better financial decisions.Small changes in behavior can lead to significant life improvements over time.Chapters00:00New Year, New Goals: The Struggle of Resolutions05:42The Role of a Life Coach in Personal Growth13:47Establishing Boundaries for Success17:49The Importance of Self-Awareness22:20Enhancing Communication Skills25:36Behavior Change: The Key to Achieving GoalsSubscribe to Visit Vegas Places with Coyal Never miss an episode again!Plus get behind the scenes coverage with business owners and chefs.Have you thought about hosting your own podcast show? If so, I have provided links below to get you started in the right direction.Riverside FM - provides quality recording and virtual capabilities for long distance guest.Access RiversideFM hereBuzzsprout - is hands down the easiest and best way to launch, promote, and track your podcast.Access Buzzsprout HereShow music composed by: Dae One Visit Vegas Places with Coyal. Real Vegas, Real Topics, Real Business with Real Owners. Covering topics on economics, entrepreneurship, health, well-being and FOOD! Thank You for tuning in and make sure to VISIT VEGAS PLACES!Follow our social media platforms:https://www.instagram.com/visitvegasplaces/https://www.youtube.com/c/CoyalHarrisonIIISupport the show