New Year, New You: Simplifying Nutrition Resolutions

January can be a tough month when it comes to food and nutrition - there’s a lot of pressure to start fresh, try new diets, and do everything perfectly from day one. To help cut through the noise, Valerie is joined by Davey Nutrition, who’s here to chat about simple, realistic nutrition improvements and how to avoid feeling overwhelmed by all the New Year New Me advice … 

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This episode was published on January 12, 2026.

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