New Year Nourished: How to Set Health Goals Without Diet Culture

On today's episode of the Nourish with Regina podcast, we discusses the importance of nourishing the body, mind, and soul as we enter a new year. We will emphasize the pitfalls of diet culture, the significance of understanding blood sugar and hormones, and the need to shift from punishment-based goals to compassionate, realistic ones. I will introduce the concept of habit stacking as a practical approach to achieving health goals and highlight the importance of consistency for lasting change. The episode concludes with a reminder that nourishment, not punishment, is key to a healthy relationship with our bodies.