New Year, Nourished You | Day 6: Emotional Health

In this free 10-day challenge, ⁠⁠⁠⁠New Year, Nourished You⁠⁠⁠⁠, we're setting a strong foundation for you to have your happiest and healthiest year yet! Day 6 is all about 'Emotional Health' an essential thing to address if we truly want to embody health on all levels. Topics we covered include: An insight into our emotions How our emotions impact our physical health, and vice versa. The Embodied Health Model and addressing our health on a physical, mental and emotional level Why navigating our emotions is essential to overcoming emotional eating and other addictive behaviours How to navigate our emotions The benefits of healing our relationship with our emotions And more! Sign up to the challenge to receive the 'Wheel of Health' worksheet that we're working through, be part of the community and to go in the running to win exclusive prizes. You can jump on board here: https://shahnasarpi.mykajabi.com/new-year-nourished-you