New Year Nutrition Reset

from Grit2Greatness Endurance Hosted by Rich

Celebrating the holidays and new years comes with friends, family and lots of food around. Christmas cookies, eggnog, big meals and lots of cheer may have resulted in having to loosen the belt and a need for a nutrition reset. We have an interview with Board Certified, Bob Seebohar on how to reset and get back on track for your best performance in the new year. Show Sponsor: UCAN LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! In Today's Show Cycling Updates and News - Colorado's Ride; Red Bull to be majority owner of Team Bora-Hansgrohe Triathlon Updates and News - Brand-New Triathletes Are Learning to Swim the Wrong Way Triathlon Tips - How to achieve balance, control and comfort with swimming Interview - Nutrition habits back on track with Bob Seebohar Cycling Updates and News Colorado's Ride Registration opens January 5, 2024 https://coloradosride.com/ Red Bull acquires controlling stake in Bora-Hansgrohe | GCN (globalcyclingnetwork.com) Triathlon Updates and News: Brand-New Triathletes Are Learning to Swim the Wrong Way Tip of the Week: Basic life saving skills and comfort in the water (dock jumps, swim to surface, float) Balance and control while staying relaxed Work on the basics (kick with fins, str

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

New Year Nutrition Reset

0:00 54:41

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Zen and the Art of Endurance Zen and the Art of Triathlon A triathlete's view on training, racing, and living the multisport life. Listen in for insider tips, methods, dealing with family, injury, traveling, and racing. Tune in, turn on, and work out. Eric Hörst's Training For Climbing Podcast Eric J. Hörst Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over stone.Eric is one of the world's most knowledge climbing coaches and his eight books (and many foreign translations) have sold more than 300,000 copies worldwide. His latest book release is the 3rd edition of Training For Climbing. Learn more at: http://www.trainingforclimbing.com Inside The Big Ring: The Podcast for Endurance Athletes Steven Brandes Podcast by Steven Brandes Endurance Horse Podcast ＜itunes:author＞ Christina Hyke Photography, LLC ＜/itunes:author＞ Endurance Horse Podcast is hosted by Christina Hyke, 2021 Wisconsin Horse Person of the Year, and brings endurance riders together from around the world around a virtual campfire — sharing ride stories, goals, lessons learned, and the journey in between.From green-as-grass beginners to decade teams, ride managers, AERC leaders, and legacy horsemen and horsewomen, these authentic conversations celebrate the heart of the sport: the horse, the rider, and the trail. Every mile is a memory.

Frequently asked questions

How long is this episode of Grit2Greatness Endurance?

This episode is 54 minutes long.

When was this Grit2Greatness Endurance episode published?

This episode was published on January 6, 2024.

Can I download this Grit2Greatness Endurance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.