New Year, Old Resolutions Ft. Aditi Surana, Founder of APT Mental GYM

“The more you expose yourself to other people, you get to discover about yourself,” says our first guest of 2023. Welcomed on the hot seat on This Round Is On Me, is Aditi Surana, an internationally renowned high-performance coach, behavioural analyst, TEDx speaker & podcaster.  In conversation with our host Gauri Devidayal, Aditi talks about the new year and resolutions, the five 'Why' technique, how to stick to resolutions by embracing them, the casting vote technique and more. Also the founder of APT - India’s Only mental gym for high-performance & the official High-performance coach for Femina Miss India 2022, she further emphasizes on mental health and its importance today.  Tune into the episode now! Tune into This Round Is On Me with Gauri Devidayal every Wednesday. Know more about our guest Aditi Surana on Instagram & Twitter. Check out all the amazing episodes of 'This Round Is On Me' Podcast: ("This Round Is On Me with Gauri Devidayal")You can follow Gauri on Instagram: @gauridevidayal Twitter: @gauridetailsYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: IVM Podcasts - Apps on Google Play or any other podcast app.See omnystudio.com/listener for privacy information.